Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame

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He is recognized as an expert on sexually compulsive behavior. While Collins specializes in the counseling of sexually addictive men, his clients have included people of all sexual orientations.

For the sake of simplicity, his book is directed to heterosexual males, but as he points out, his techniques work for almost anyone. As Collins notes, the ideas underlying his techniques can be applied with any sort of addictive behavior.

Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame

Objectifying and sexualizing people is a never-ending, negative process that yields a few minutes of excitement, a brief orgasm, then hours, days, weeks, months, and years of fear, pain, shame, self-doubt, self-criticism, judgement, and anger. These inner voices, or subpersonalities, Collins notes, are a normal part of the human psyche that shape the perception of oneself.

It is there to be used for a specific task, and when the task is completed, you lay it down. Observe your mind and you will find this to be true.

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While the utility of the mind is important to realize, Collins helps readers to set it aside and to live in the present moment. As Collins notes, these repetitive and dysfunctional stories and the personal behavior that results often seems automatic, but they are not. By thus having individuals identify with the silent and true essence of their selves, rather than with the stories told in their mind, Collins points the way toward freedom from sex addiction. Your life will be different. His book is well written, clearly based on deep principles, but written in a manner that anyone can pick up and make use of.


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Connecting with Yourself and Others shows that Collins understands the difficult, human process involved in breaking free from the cycle of sexual obsession. He is recognized as an expert on sexually compulsive behavior. While Collins specializes in the counseling of sexually addictive men, his clients have included people of all sexual orientations. For the sake of simplicity, his book is directed to heterosexual males, but as he points out, his techniques work for almost anyone.

As Collins notes, the ideas underlying his techniques can be applied with any sort of addictive behavior. Objectifying and sexualizing people is a never-ending, negative process that yields a few minutes of excitement, a brief orgasm, then hours, days, weeks, months, and years of fear, pain, shame, self-doubt, self-criticism, judgement, and anger.


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  • Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame by George Collins.
  • These inner voices, or subpersonalities, Collins notes, are a normal part of the human psyche that shape the perception of oneself. It is there to be used for a specific task, and when the task is completed, you lay it down.

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    Observe your mind and you will find this to be true. While the utility of the mind is important to realize, Collins helps readers to set it aside and to live in the present moment.

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    As Collins notes, these repetitive and dysfunctional stories and the personal behavior that results often seems automatic, but they are not. By thus having individuals identify with the silent and true essence of their selves, rather than with the stories told in their mind, Collins points the way toward freedom from sex addiction. Your life will be different.


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    His book is well written, clearly based on deep principles, but written in a manner that anyone can pick up and make use of. Connecting with Yourself and Others shows that Collins understands the difficult, human process involved in breaking free from the cycle of sexual obsession.